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protein content of beef

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Food & Drink

The Top 20 Meat Proteins

The Top 20 Meat Proteins

by Brittany Smith and Mike Roussell, Ph.D.

To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor: Eat meat.

Meat from fish, chicken, beef, and wild game offers its own specific array of vitamins, nutrients, and protein profile. A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year.

Here’s a list of 20 top foods for carnivores looking to improve their physiques and stay in great shape.

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